1er cours offert
Le profil de Joyce et ses coordonnées ont été vérifiés par nos experts
Joyce
- Tarif 56 246 FCFA
- Réponse 1h
56 246 FCFA/h
Contacter
1er cours offert
- Coaching Sportif
- Fitness
- Stretching
Experienced fitness trainer and former competitive racing captain, I offer customized training plans and tailored meal guidance to help clients reach their goals. Catering to all fitness levels, I’ll
- Coaching Sportif
- Fitness
- Stretching
Lieux du cours
À propos de Joyce
Hello, I’m Joyce, your fitness trainer and guide on this journey to better health and performance. My background is rooted in competitive athletics, where I raced and captained teams for over a decade. Through these experiences, I’ve learned the science of fitness and developed a deep understanding of what it takes to train consistently, push limits, and achieve meaningful goals. My approach to training is not just about physical exercises—it’s about building a sustainable lifestyle that makes you feel stronger, more confident, and more resilient. I believe that fitness is a personal journey, so I create tailored programs that suit each individual’s needs, fitness levels, and goals. Beyond training, I also specialize in nutrition and meal planning. I’ll help you learn what foods best fuel your body, enhance your performance, and support your recovery. My goal is to empower you with practical knowledge that you can carry with you long-term. Whether you’re here to build strength, improve your endurance, or adopt a healthier lifestyle, I’m here to support you every step of the way. I’m excited to work with each of you and help you unlock your potential. Let’s make progress together!
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À propos du cours
- Tous niveaux
- Français
- Anglais
- Mandarin
Toutes les langues parlées pour le cours :
Français
Anglais
Mandarin
1. Initial Assessment & Goal Setting In-depth fitness assessment to analyze current abilities and set realistic goals. Detailed discussion of lifestyle, preferences, and any limitations to customize your plan. 2. Personalized Training Program Foundation Phase: Focuses on building core strength, flexibility, and stamina, tailored to each fitness level. Progressive Training: Includes a blend of cardiovascular, strength, and functional training, with levels that advance as you do. Specialty Sessions: Targeted workouts for specific goals, like endurance racing, strength gains, or body sculpting. 3. Nutritional Guidance Personalized meal planning and advice to support your fitness goals. Focus on sustainable, balanced eating habits that enhance performance and recovery. 4. Ongoing Support & Adjustments Weekly check-ins to track progress, adjust the workout intensity, and refine meal plans. Open communication for questions or additional support as you progress. 5. Performance Challenges & Milestones Monthly performance challenges to keep motivation high and measure improvements. Milestone tracking with mini-rewards or goals to celebrate achievements along the way.
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Tarifs
Tarif
- 56 246 FCFA
Tarifs packs
- 5h : 253 108 FCFA
- 10h : 478 094 FCFA
cours offert
Joyce offre son premier cours, il vous permettra de pratiquer votre première leçon et d'adapter vos besoins à vos prochains cours
- 1h
webcam
- 56 246 FCFA/h
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