Laura - Prof de Yoga - Grandrupt-de-Bains
1er cours offert
Laura - Prof de Yoga - Grandrupt-de-Bains

Le profil de Laura, son diplôme et ses coordonnées ont été vérifiés par nos experts

Laura

  • Tarif 26 238 FCFA
  • Réponse 1h
Laura - Prof de Yoga - Grandrupt-de-Bains
  • 5 (3 évaluations)

26 238 FCFA/h

1er cours offert

Contacter

1er cours offert

1er cours offert

  • Yoga
  • Hatha
  • Vinyasa
  • Yoga flow

Mindful vinyasa yoga & foundation yoga skills (in English, online) with a 200h Yoga Alliance certified teacher. For everyone wanting to move with awareness and deepen their practice :)

  • Yoga
  • Hatha
  • Vinyasa
  • Yoga flow

Lieux du cours

Recommandée

Laura a été recommandée pour son sérieux, sa pédagogie et la qualité de ses cours. Un bon choix pour progresser en toute confiance.

À propos de Laura

Hi! I'm Laura, thank you for taking the time to read my profile.

I'm originally from London, UK, and I'm now living in beautiful rural France with my husband, cat and 6 chickens!

I trained with a traditional yoga school in Rishikesh, India, for my 200hr Yoga Teacher Training, and I am currently studying for my Advanced Teacher Training (300hrs), along with my Level 1 Breathwork and Pranayama Facilitator Training. I teach mostly mindful flow classes, foundational yoga and meditation.

I believe time on the mat can give us the opportunity to get to know ourselves better, to move & feel better and to have a little time to refocus & reconnect in an otherwise hectic world.

I teach with a combination of alignment details, options and the space to explore.. playing with a dynamic balance of clear instructions & the space for you to feel the poses and the breath.

My classes build strength & mobility and are friendly, welcoming and open to all - just come as you are :)

Please feel free to contact me if you have any questions. I hope to meet you soon!

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À propos du cours

  • Débutant
  • Intermédiaire
  • Expérimenté
  • niveaux :

    Débutant

    Intermédiaire

    Expérimenté

  • Français

Toutes les langues parlées pour le cours :

Français

*Please note that my classes are currently only in English* (but your English does not need to be perfect)

I specialise in teaching mindful vinyasa classes, beginners and anyone wanting to gain more confidence and clarity when practicing yoga - a beginners mindset is a great thing to come back to again and again, and I would be honoured to be your guide.

The class style is your choice (and this can be further tailored to your needs):
1) Mindful Vinyasa (vinyasa = synchronising breath and flowing movement, placing the body in a special, considered way)
2) Yoga Foundation Skills = part workshop - part vinyasa.
And we can also do a mixture of these options in different classes.

Private classes are completely tailored to you and so they are all different** but as a general idea, my classes are ideal if you would like :

*To have specifically designed classes that suit your needs, goals and body
* To gain clarity and confidence with poses and transitions
*To build strength, flexibility and mobility
*To take classes with a clear focus that build each class so that you can see your progress and learn more deeply about yoga
*To work on something specific that you would like advice and guidance for
*To ask questions to a qualified and supportive teacher

We'll talk together before our first class to discuss what you'd like from our time together and to make sure my classes are a good fit for you :) and please feel free to contact me if you have questions.

I'm here to support you, guide you and hopefully provide a little online oasis away from the hussle of everyday life!

** All classes emphasise the mind-breath-body connection, and start with time to settle at the beginning and time to rest and recalibrate at the end :)

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Tarifs

Tarif

  • 26 238 FCFA

Tarifs packs

  • 5h : 124 632 FCFA
  • 10h : 242 704 FCFA

webcam

  • 26 238 FCFA/h

cours offert

Laura offre son premier cours, il vous permettra de pratiquer votre première leçon et d'adapter vos besoins à vos prochains cours

  • 30mn

Précisions

I offer discounts for booking 5 classes (4% off) and 10 classes (8% off). Deepen your practice while also saving money. Win win :)

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