1er cours offert
Monica
- Tarif 55 499 FCFA
- Réponse 1h
55 499 FCFA/h
Contacter
1er cours offert
- Relaxation
- Méditation
Online breathing coaching with a Swiss-certified breathing therapist: understand how you breathe and train it for less stress, better sleep, recovery and sport (English, Español, Italiano)
- Relaxation
- Méditation
Lieux du cours
À propos de Monica
ENGLISH: I am Monica Frischknecht, a complementary therapist with a Swiss federal diploma in breathing therapy, working with VITAE in Zurich and Lugano. I love helping people understand their own breathing, because small changes can make a big difference in daily life, in sleep and in sport. I work calmly, step by step, and always start from you, not from a fixed exercise.
ESPAÑOL: Soy Monica Frischknecht, terapeuta complementaria con diploma federal suizo en terapia respiratoria, y trabajo con VITAE en Zúrich y Lugano. Me encanta ayudar a las personas a entender su propia respiración. Trabajo con calma, paso a paso, y siempre empiezo por usted.
ITALIANO: Sono Monica Frischknecht, terapista complementare con diploma federale svizzero in terapia respiratoria, e lavoro con VITAE a Zurigo e Lugano. Mi piace aiutare le persone a capire la propria respirazione. Lavoro con calma, passo dopo passo, e parto sempre da Lei.
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À propos du cours
- Tous niveaux
- Français
- Anglais
- Espagnol
- +1
Toutes les langues parlées pour le cours :
Français
Anglais
Espagnol
Italien
ENGLISH: How you breathe can affect how you feel, how well you recover and how much you can handle. In this online coaching we first look at how you breathe, explain it in plain words, and then train your breathing with simple exercises you can use every day. Good for you if you get out of breath easily, struggle to switch off after stress, sleep badly or wake up tired, recover slowly after illness or sport, or want to breathe better for sport. Each session: 60 minutes by video, a talk about your goals, observing your breathing, exercises and a personal plan for home.
ESPAÑOL: La forma en que respira puede influir en cómo se siente, en cómo se recupera y en su energía diaria. En este coaching en línea observamos cómo respira, se lo explicamos de forma clara y entrenamos su respiración con ejercicios sencillos para el día a día. Ideal si se queda sin aliento con facilidad, le cuesta desconectarse después del estrés, duerme mal, se recupera despacio después de una enfermedad o del deporte, o quiere respirar mejor para el deporte. Sesiones de 60 minutos por videollamada.
ITALIANO: Coaching della respirazione online: osserviamo come respira, Le spieghiamo tutto in modo chiaro e alleniamo la respirazione con esercizi semplici per la vita quotidiana. Adatto se fa fatica a staccare dopo lo stress, dorme male, recupera lentamente dopo una malattia o lo sport, o vuole respirare meglio per lo sport. Sessioni di 60 minuti in video.
Coaching does not replace medical advice. / El coaching no reemplaza una consulta médica. / Il coaching non sostituisce una visita medica.
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Tarifs
Tarif
- 55 499 FCFA
Tarifs packs
- 5h : 275 FCFA
- 10h : 550 FCFA
cours offert
Monica offre son premier cours, il vous permettra de pratiquer votre première leçon et d'adapter vos besoins à vos prochains cours
- 1h
webcam
- 55 499 FCFA/h
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