Sophia - Prof de Relaxation - Nice
Sophia - Prof de Relaxation - Nice

L'adresse e-mail et le numéro de téléphone de Sophia ont été validés

Sophia

  • Tarif 31 486 FCFA
  • Réponse 1h
  • Élèves

    Nombre d'élèves que Sophia a accompagné depuis son arrivée sur Superprof

    1

    Nombre d'élèves que Sophia a accompagné depuis son arrivée sur Superprof

Sophia - Prof de Relaxation - Nice
  • 5 (2 évaluations)

31 486 FCFA/h

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de relaxation

Ce professeur est malheureusement indisponible

  • Relaxation
  • Méditation
  • Respiration
  • Art thérapie
  • Yoga pour enfants

Praticien certifié en pleine conscience (5-12 ans) proposant des méthodes/stratégies engageantes et étayées par la recherche pour l'anxiété, la concentration, l'autorégulation.

  • Relaxation
  • Méditation
  • Respiration
  • Art thérapie
  • Yoga pour enfants

Lieux du cours

Recommandée

Sophia a été recommandée pour son sérieux, sa pédagogie et la qualité de ses cours. Un bon choix pour progresser en toute confiance.

À propos de Sophia

I firmly believe that mindfulness is an advantage for children, establishing a strong foundation for their overall personal and intellectual growth. Introducing mindfulness at an early age is absolutely crucial, as our earliest experiences play a pivotal role in shaping various aspects of our adult lives. How we manage emotions, concentrate, handle stress, form relationships, and learn effectively is determined at a young age.

Through my firsthand observation of how mindfulness positively affects my students' overall well-being and academic performance, I aim to spread awareness of its potential to create a more inclusive learning environment and to equip children with the tools necessary to navigate life's complexities with a profound sense of self-awareness. Tools I wish I had gained much earlier in my own life.

I warmly invite you to join this mindfulness journey to make a positive difference in the life of your child(ren)/students, one mindful moment at a time :)

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À propos du cours

  • Tous niveaux
  • Français
  • Anglais
  • Allemand
  • +1

Toutes les langues parlées pour le cours :

Français

Anglais

Allemand

Turc

My approach focuses on creating a nurturing and interactive environment where children can explore mindfulness techniques comfortably and at their own pace.

Method:
I employ creative and engaging strategies to introduce mindfulness concepts to children. Within this framework, young learners acquire essential skills, including the ability to calm their minds, enhance concentration, articulate their thoughts and emotions, and foster compassion for themselves and others. These proficiencies are developed through a combination of arts & crafts, storytelling, guided meditations, yoga, basic neuroscience and interactive discussions. I place great importance on experiential learning, helping children develop mindfulness skills naturally to integrate into their daily lives at home and school.

Services:
- Discovery Session: an introductory session designed to assess the suitability of mindfulness for your child(ren). Private (online/face-to-face) or in a group setting (face-to-face).

- Workshops: for children, parents, teachers, schools, events (online or face-to-face)

- Private Sessions: 8-10 session package (online or face-to-face)

- Group Sessions: max. 12 participants, 10 session package (face-to-face)

Mindfulness for Schools:
I am accredited to deliver two specialised mindfulness programmes for schools:

1. The classroom-based mindfulness curriculum Paws b created
by the Mindfulness in Schools Project

2. The Creative Mindfulness Kids Method - Mindful Heart Curriculum (created by Louise Shanagher - Creative Mindfulness)

***Face-to-face services are offered in Nice or in the comfort of your own home.

Age group:
My services cater to children aged 5 to 12, encompassing diverse backgrounds, abilities, and interests. Whether in a school setting or private sessions, through mindfulness, I aim to support children's emotional well-being, resilience, and social-emotional learning. I welcome children seeking accessible tools to manage stress, enhance focus, build self-confidence, and navigate big emotions with greater ease and with a sense of empowerment.

Qualifications:
I am certified and accredited to deliver the Creative Mindfulness for Kids method as well as the Paws b method by the Mindfulness in Schools Project. I am also a certified Trauma-Informed Mindfulness Practitioner and Breathwork for Children Instructor. I have a professional background in education and working with children in international contexts. My background in education has profoundly influenced my views on the benefits of incorporating mindfulness into educational contexts.

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Tarifs

Tarif

  • 31 486 FCFA

Tarifs packs

  • 5h : 144 311 FCFA
  • 10h : 301 740 FCFA

déplacements

  • + 10 FCFA

webcam

  • 31 486 FCFA/h

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L'adresse e-mail et le numéro de téléphone de Sophia ont été validés

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Toutes les langues parlées pour le cours

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Anglais

Allemand

Turc

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Recommandations

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cours offert

Sophia offre son premier cours, il vous permettra de pratiquer votre première leçon et d'adapter vos besoins à vos prochains cours

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